16 May 2011Blog

Body Mekanix with Pilates by Lana

by Monique

Body Mekanix offers Pilates by Lana either with private pilates in your own home for one on one sessions, in duets or small groups. You can also enjoy pilates by Lana at various locations for group classes focusing on the following categories:

  • Pilates with props
  • Injury prevention
  • Pilates for dancers
  • Flexibility

Pilates is great for everyone as it improves alignment, balance, body conditioning & function to achieve healthy movement.

Contact Lana on +1 246 822 3376 or email to join in on this amazing body mekanix!

Also check out her website to find out more about Pilates with Lana…

Note: special modifications are made for people with injuries or special conditions such as Scoliosis, Osteoporosis, Arthritis and many more.